Welcome to Mentalary

Discover a safe space for discussing mental health and finding gentle practices for wellness.

Embrace Your Journey

  • Mental Sanctuary

    $25

  • Gentle Support

    $25

  • Wellness Practices

    $25

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Services

My goal is to make you feel comfortable and provide the confidential support you need, right now and always.

Begin your journey with our Compassion Program

$39

30-minute Compassion Session

Here at Mentalary, we care deeply about your mental well-being. We understand that it can be challenging to reach out for support, which is why our dedicated team is here to listen, guide, and provide gentle practices tailored to your needs. Our Compassion Program offers a safe and welcoming space to openly discuss your emotions, fears, and concerns, without any judgment. You can trust us to help you navigate through your challenges and find inner peace. Join us today and let's embark on this healing journey together.

Experience Growth with our Empowerment Program

$149

Take the next step in your personal growth with Mentalary's Empowerment Program. We believe in the power of self-discovery and self-empowerment. Our experienced facilitators will guide you through various transformative practices to help you overcome obstacles, develop resilience, and unlock your full potential. Through workshops, group sessions, and one-on-one support, you will gain the necessary tools and knowledge to navigate life's challenges with confidence and clarity. Embrace your inner strength and join our Empowerment Program today.

Discover our Community

Elevate your well-being with our Wellness Program

$199

At Mentalary, we believe that true wellness encompasses not only mental health but also physical, emotional, and spiritual well-being. Our holistic Wellness Program offers a wide range of practices and activities to help you achieve harmony and balance in all aspects of your life. From yoga and meditation to art therapy and mindfulness exercises, our Wellness Program provides a nurturing and supportive environment for you to explore and cultivate your overall well-being. Join our community and embark on a transformative journey towards holistic wellness.

Why Mentalary?

Talking about mental health doesn't have to be intimidating. That's why I started Mentalary. I hold safe space for you to share your journey, explore gentle practices, and receive encouragement.

You are not alone on this path. This sanctuary is dedicated to your mental well-being.

Join the Sanctuary on Instagram

In case anyone else needed this reminder, anxiety lies. #anxietysupport #mentalhealth #stressawareness
This is the face of someone who has been in it the last couple of weeks. In the depths wondering if I've ever really been happy, if I ever will be happy again, or even just content. Weeping without a specific cause. On the very edge of a panic attack
I am learning that the days I meditate or get on my yoga mat, I feel better. Yet, I don't do it very often. Sure, I could make the excuse that life is busy... work, family, etc. etc. But it seriously only takes 8-10 minutes for me to notice an impact
This morning, after an early morning work meeting, I unrolled my mat and moved my body. This may be the first time that I've been on the mat since the beginning of the year. In January, I got COVID for the first time, and it flattened me. I was in
A woman's hand open, palm up, with a prism rainbow across it

Get the Support You Need